NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup cremini mushrooms

0.5 cup cooked brown rice

1 tbsp extra virgin olive oil

1 tbsp parmesan cheese

2 whole garlic cloves

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with paper towels and cut into bite-sized 1-inch pieces.

• 3

  Clean the cremini mushrooms with a damp cloth and slice them into thick halves or quarters.

• 4

  In a large mixing bowl, combine the chicken pieces, sliced mushrooms, and minced garlic cloves.

• 5

  Drizzle the mixture with extra virgin olive oil and sprinkle with dried thyme, dried rosemary, sea salt, and black pepper.

• 6

  Toss everything together until the chicken and vegetables are evenly coated in the oil and aromatic herbs.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are golden.

• 9

  While the chicken roasts, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

• 10

  Serve the roasted chicken and mushrooms over the fluffy brown rice and garnish with the grated parmesan cheese.