NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 oz 93% lean ground turkey

1 oz sharp cheddar cheese

1 cup baby spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease six wells of a standard muffin tin with a touch of olive oil.

• 2

  In a small skillet over medium heat, sauté the ground turkey and diced red bell pepper in the olive oil until the turkey is fully browned and the peppers are tender.

• 3

  While the turkey cools slightly, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder in a large bowl until well combined and frothy.

• 4

  Roughly chop the baby spinach and divide it evenly among the six prepared muffin wells, followed by the cooked turkey and pepper mixture.

• 5

  Pour the egg mixture into each muffin well, filling them about three-quarters of the way to the top, then sprinkle the shredded cheddar cheese over each one.

• 6

  Bake for 20 to 25 minutes until the eggs are set and the tops are a beautiful golden brown, then let them cool for 5 minutes before removing from the tin.