Pan-Seared Eggs with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Eggs with Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Pan-Seared Eggs with Toasted Sourdough

Fluffy eggs pan-seared to a delicate golden finish and served alongside a slice of crisp, tangy toasted sourdough bread.

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NUTRITION

559kcal
Protein
53.7g
Fat
30.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup egg whites

1 slice sourdough bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat until it shimmers.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula.

  • 4

    Continue cooking the eggs, stirring occasionally, until they are just set but still moist and tender.

  • 5

    While the eggs cook, toast the sourdough bread until the edges are golden and the center is warm.

  • 6

    Season the pan-seared eggs with sea salt and black pepper, then serve immediately with the toasted sourdough.

Pan-Seared Eggs with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Eggs with Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Pan-Seared Eggs with Toasted Sourdough

Fluffy eggs pan-seared to a delicate golden finish and served alongside a slice of crisp, tangy toasted sourdough bread.

NUTRITION

559kcal
Protein
53.7g
Fat
30.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup egg whites

1 slice sourdough bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat until it shimmers.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula.

  • 4

    Continue cooking the eggs, stirring occasionally, until they are just set but still moist and tender.

  • 5

    While the eggs cook, toast the sourdough bread until the edges are golden and the center is warm.

  • 6

    Season the pan-seared eggs with sea salt and black pepper, then serve immediately with the toasted sourdough.