NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

• 3

  Drizzle 0.5 tablespoon of olive oil over the asparagus and toss with a pinch of the sea salt and black pepper.

• 4

  Mince the garlic clove and combine it in a small bowl with the lemon zest, dried oregano, and the remaining salt and pepper.

• 5

  Rub the herb and garlic mixture evenly over both sides of the chicken breast.

• 6

  Heat the remaining 0.5 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

• 7

  Sear the chicken breast for 3 to 4 minutes per side until a golden-brown crust forms.

• 8

  Transfer the skillet to the oven along with the asparagus baking sheet.

• 9

  Roast for 10 to 12 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 10

  Remove from the oven and drizzle the fresh lemon juice over both the chicken and the asparagus before serving.