Name: Blueberry Protein Oats with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1.5 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 cup non-fat Greek yogurt; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Blueberry Protein Oats with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Oats with Toasted Almonds

Simmered rolled oats infused with vanilla and cinnamon, topped with juicy bursting blueberries and crunchy toasted almonds for a vibrant morning meal.

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NUTRITION

Protein

50.5g

Fat

8.4g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1.5 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 cup non-fat Greek yogurt

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant, then set aside.
2
In a small saucepan, combine the rolled oats, water, and sea salt, then bring to a gentle boil.
3
Reduce heat to low and simmer for 5-7 minutes, stirring occasionally until the liquid is absorbed and the oats are creamy.
4
Remove the pan from heat and stir in the ground cinnamon and vanilla extract.
5
Whisk in the vanilla protein powder and Greek yogurt until completely smooth and well incorporated.
6
Transfer the oats to a bowl and top with the fresh blueberries and toasted almonds.