Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and baby spinach, seasoned with red pepper flakes for a light, fluffy texture.

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NUTRITION

307kcal
Protein
33.5g
Fat
15.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles and halved cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the fresh baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of salt, black pepper, and red pepper flakes.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and reach a light, fluffy consistency.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and baby spinach, seasoned with red pepper flakes for a light, fluffy texture.

NUTRITION

307kcal
Protein
33.5g
Fat
15.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles and halved cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the fresh baby spinach to the pan and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of salt, black pepper, and red pepper flakes.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and reach a light, fluffy consistency.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.