Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.25 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; Lemon juice, garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside roasted broccoli florets and fluffy quinoa for a satisfying, charred finish.

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NUTRITION

Protein

40.3g

Fat

9.8g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.25 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Lemon juice, garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crisp.
4
Season the chicken breast with the remaining olive oil, garlic powder, and a squeeze of fresh lemon juice.
5
Grill the chicken for 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
7
Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with an extra squeeze of fresh lemon.