Name: Savory Fried Eggs with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 1 tsp ghee; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Fried Eggs with Cottage Cheese

Golden fried eggs served atop a creamy bed of warm cottage cheese and sautéed spinach for a protein-packed breakfast that is satisfyingly silky.

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NUTRITION

Protein

50.9g

Fat

24.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 tsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Warm a non-stick skillet over medium heat and melt the ghee until it coats the pan.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until wilted, then move to one side of the pan.
3
Crack the eggs into the skillet and fry until the whites are set but the yolks remain runny, about 3-4 minutes.
4
While the eggs cook, spread the cottage cheese onto a plate or shallow bowl in an even layer.
5
Top the cottage cheese with the sautéed spinach.
6
Carefully place the fried eggs over the spinach and cottage cheese.
7
Season the entire dish with sea salt, black pepper, and red pepper flakes.
8
Garnish with fresh chives and serve immediately.