Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and fluffy eggs folded into a warm whole wheat tortilla with protein-packed black beans and zesty fresh salsa for a satisfying morning bite.

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NUTRITION

402kcal
Protein
40.4g
Fat
14.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

0.5 cup egg whites

1 large egg

0.5 medium whole wheat tortilla

0.25 cup black beans

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0 tsp avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles until fully browned and cooked through.

  • 3

    In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper until well combined.

  • 4

    Lower the heat to medium, add the egg mixture to the skillet, and scramble gently with the cooked sausage.

  • 5

    Fold in the baby spinach and black beans, cooking for 1-2 minutes until the greens are wilted and the beans are heated through.

  • 6

    Warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.

  • 7

    Spoon the sausage and egg filling into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.

Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and fluffy eggs folded into a warm whole wheat tortilla with protein-packed black beans and zesty fresh salsa for a satisfying morning bite.

NUTRITION

402kcal
Protein
40.4g
Fat
14.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

0.5 cup egg whites

1 large egg

0.5 medium whole wheat tortilla

0.25 cup black beans

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0 tsp avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles until fully browned and cooked through.

  • 3

    In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper until well combined.

  • 4

    Lower the heat to medium, add the egg mixture to the skillet, and scramble gently with the cooked sausage.

  • 5

    Fold in the baby spinach and black beans, cooking for 1-2 minutes until the greens are wilted and the beans are heated through.

  • 6

    Warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.

  • 7

    Spoon the sausage and egg filling into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.