Name: Spinach Fried Eggs with Buttered Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 2 cups spinach; 2 slices whole grain bread; 0.5 tbsp grass-fed butter; 1 oz feta cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Fried Eggs with Buttered Toast

Sautéed spinach topped with protein-rich fried eggs and melted feta, served alongside crisp, buttery whole-grain toast for a satisfying crunch.

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NUTRITION

Protein

45.6g

Fat

29.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 cups spinach

2 slices whole grain bread

0.5 tbsp grass-fed butter

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites in a small bowl and pour them evenly over the wilted spinach to create a solid base.
4
Carefully crack the two whole eggs on top of the egg white and spinach mixture, keeping the yolks intact.
5
Season the eggs with sea salt and black pepper, then cover the skillet with a tight-fitting lid.
6
Cook for 3 to 4 minutes until the egg whites are fully opaque and set, but the yolks remain soft and runny.
7
While the eggs cook, toast the whole grain bread until golden and spread with the grass-fed butter.
8
Sprinkle the crumbled feta cheese over the eggs during the last minute of cooking so it softens slightly.
9
Gently slide the spinach and egg base onto a plate and serve immediately with the warm buttered toast.