NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Cauliflower florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 8 to 10 minutes.

• 2

  While the cauliflower steams, pat the salmon fillet dry with a paper towel and season with half of the salt and pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily, then remove from heat and drizzle with lemon juice.

• 6

  In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the green beans and minced garlic for 5 to 6 minutes until crisp-tender.

• 7

  Drain the steamed cauliflower and place it in a food processor or use an immersion blender to purée with the remaining salt and pepper until smooth and creamy.

• 8

  Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the garlic green beans alongside.