Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with toasted whole grain bread and creamy avocado.

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NUTRITION

393kcal
Protein
35.6g
Fat
18.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Baby Spinach

1 slice Whole Grain Bread

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, scrambling until they are fully set and fluffy.

  • 5

    While the eggs are finishing, toast the slice of whole grain bread until golden brown.

  • 6

    Serve the egg white scramble immediately alongside the toast, topped with freshly sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with toasted whole grain bread and creamy avocado.

NUTRITION

393kcal
Protein
35.6g
Fat
18.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Baby Spinach

1 slice Whole Grain Bread

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, scrambling until they are fully set and fluffy.

  • 5

    While the eggs are finishing, toast the slice of whole grain bread until golden brown.

  • 6

    Serve the egg white scramble immediately alongside the toast, topped with freshly sliced creamy avocado.