Seared Cod with Steamed Broccoli and Lemon Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Olive Oil Drizzle

Pan-seared cod fillets served with tender steamed broccoli and finished with a bright, zesty lemon olive oil drizzle.

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NUTRITION

292kcal
Protein
39.1g
Fat
9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

2.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillets completely dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a tiny fraction of the olive oil.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, whisk together the remaining olive oil and fresh lemon juice.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the lemon oil mixture over both before serving.

Seared Cod with Steamed Broccoli and Lemon Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Olive Oil Drizzle

Pan-seared cod fillets served with tender steamed broccoli and finished with a bright, zesty lemon olive oil drizzle.

NUTRITION

292kcal
Protein
39.1g
Fat
9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

2.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillets completely dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a tiny fraction of the olive oil.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, whisk together the remaining olive oil and fresh lemon juice.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the lemon oil mixture over both before serving.