NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Lemon juice

0.5 cup Mixed berries

1 tsp Maple syrup

1 tsp Coconut oil

PREPARATION

• 1

  In a small saucepan, combine the mixed berries and maple syrup over medium heat, simmering for 5 to 7 minutes until the fruit breaks down into a thick sauce.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, and lemon juice until the mixture is smooth and combined.

• 3

  Gently stir in the oat flour, vanilla protein powder, baking powder, and sea salt until a thick batter forms, being careful not to overmix.

• 4

  Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

• 5

  Ladle roughly 1/4 cup of batter per pancake onto the skillet and cook for 2 to 3 minutes until small bubbles begin to form on the surface.

• 6

  Carefully flip each pancake and cook for an additional 1 to 2 minutes until both sides are golden brown and the centers are set.

• 7

  Plate the warm pancakes in a stack and spoon the hot berry compote over the top before serving.