Name: Loaded Breakfast Burrito with Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 large eggs; 0.25 cup egg whites; 1 cup fresh baby spinach; 1 medium whole wheat tortilla; 2 tbsp fresh salsa; 1 tbsp nonfat plain Greek yogurt; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Chorizo

Sautéed turkey chorizo and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with vibrant spinach and zesty salsa for a satisfying, protein-packed start.

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NUTRITION

Protein

55.5g

Fat

26.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

2 large eggs

0.25 cup egg whites

1 cup fresh baby spinach

1 medium whole wheat tortilla

2 tbsp fresh salsa

1 tbsp nonfat plain Greek yogurt

1 tsp avocado oil

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PREPARATION

1
In a small bowl, mix the ground turkey with smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to create a clean chorizo seasoning.
2
Heat the avocado oil in a non-stick skillet over medium heat and cook the seasoned turkey until browned and completely cooked through.
3
Whisk the large eggs and egg whites together, then pour into the skillet with the turkey, folding in the fresh baby spinach until it is wilted and the eggs are soft.
4
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until it is soft and pliable.
5
Spread the egg and turkey mixture down the center of the tortilla, then top with the fresh salsa and nonfat plain Greek yogurt.
6
Fold the bottom of the tortilla up, tuck in the sides, and roll it tightly into a burrito to serve.