Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.25 oz raw pecans; 0.5 tsp baking powder; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 cup unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Hearty oats baked with juicy blueberries and crunchy pecans, creating a warm, protein-packed breakfast that is naturally sweetened and satisfyingly textured.

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NUTRITION

Protein

51.1g

Fat

9.7g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.25 oz raw pecans

0.5 tsp baking powder

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 cup unsweetened almond milk

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the egg whites, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth.
3
Add the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until thoroughly combined.
4
Gently fold in the fresh blueberries and half of the raw pecans to ensure they are evenly distributed.
5
Pour the oatmeal mixture into the prepared baking dish and sprinkle the remaining pecans over the top for a toasted finish.
6
Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
7
Remove from the oven and let the dish cool for 5 minutes before serving to allow the texture to firm up.