Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.25 oz raw pecans; 0.5 tsp baking powder; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 cup unsweetened almond milk; 0.13 tsp sea salt

Nutrition

Per serving

478 calories

Protein: 51g; 41% of calories
Carbs: 51g; 41% of calories
Fat: 10g; 18% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.
In a medium mixing bowl, whisk together the egg whites, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth.
Add the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until thoroughly combined.
Gently fold in the fresh blueberries and half of the raw pecans to ensure they are evenly distributed.
Pour the oatmeal mixture into the prepared baking dish and sprinkle the remaining pecans over the top for a toasted finish.
Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
Remove from the oven and let the dish cool for 5 minutes before serving to allow the texture to firm up.

Nutrition

Ingredients

Instructions

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