Sheet Pan Sausage and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Bake

Roasted turkey sausage and colorful bell peppers cooked on a single sheet pan until tender, then finished with baked eggs for a savory and protein-packed morning meal.

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NUTRITION

530kcal
Protein
53.4g
Fat
27.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0 tbsp olive oil

1 cup bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the bell pepper and red onion into small, uniform bite-sized pieces.

  • 3

    Crumble the ground turkey sausage onto the sheet pan and add the diced peppers and onions.

  • 4

    Drizzle the olive oil over the sausage and vegetables, then sprinkle with sea salt, black pepper, and garlic powder.

  • 5

    Toss everything together until evenly coated and spread into a single layer across the pan.

  • 6

    Roast in the oven for 12 to 15 minutes, or until the sausage is fully cooked and the vegetables are tender and slightly caramelized.

  • 7

    Remove the pan from the oven and use a spoon to create four small wells in the sausage and vegetable mixture.

  • 8

    Carefully pour the egg whites into the wells, then crack the whole eggs into two of those wells.

  • 9

    Place the pan back into the oven for 5 to 8 minutes, or until the egg whites are opaque and the yolks are cooked to your desired level of firmness.

  • 10

    Garnish the entire bake with chopped fresh parsley and serve immediately.

Sheet Pan Sausage and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Bake

Roasted turkey sausage and colorful bell peppers cooked on a single sheet pan until tender, then finished with baked eggs for a savory and protein-packed morning meal.

NUTRITION

530kcal
Protein
53.4g
Fat
27.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0 tbsp olive oil

1 cup bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the bell pepper and red onion into small, uniform bite-sized pieces.

  • 3

    Crumble the ground turkey sausage onto the sheet pan and add the diced peppers and onions.

  • 4

    Drizzle the olive oil over the sausage and vegetables, then sprinkle with sea salt, black pepper, and garlic powder.

  • 5

    Toss everything together until evenly coated and spread into a single layer across the pan.

  • 6

    Roast in the oven for 12 to 15 minutes, or until the sausage is fully cooked and the vegetables are tender and slightly caramelized.

  • 7

    Remove the pan from the oven and use a spoon to create four small wells in the sausage and vegetable mixture.

  • 8

    Carefully pour the egg whites into the wells, then crack the whole eggs into two of those wells.

  • 9

    Place the pan back into the oven for 5 to 8 minutes, or until the egg whites are opaque and the yolks are cooked to your desired level of firmness.

  • 10

    Garnish the entire bake with chopped fresh parsley and serve immediately.