Name: Baked Macaroni and Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3 oz chicken breast; 1 cup cauliflower florets; 0.25 cup non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese Casserole

Tender chickpea pasta and lean chicken breast baked in a velvety, hidden-cauliflower cheese sauce for a comforting and creamy meal.

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NUTRITION

Protein

54.6g

Fat

16.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3 oz chicken breast

1 cup cauliflower florets

0.25 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package directions suggest, then drain and set aside.
3
Steam the cauliflower florets until very soft, then transfer them to a blender with the Greek yogurt, Dijon mustard, garlic powder, onion powder, sea salt, and black pepper.
4
Blend the cauliflower mixture until completely smooth and creamy to create your sauce.
5
In a medium mixing bowl, toss the cooked pasta and diced chicken breast with the cauliflower sauce and half of the shredded cheddar cheese.
6
Transfer the mixture into a small oven-safe baking dish.
7
Top the casserole with the remaining cheddar cheese and a sprinkle of nutritional yeast for a savory finish.
8
Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling.