Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.75 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic lemon and herbs, served alongside golden-brown vegetables and fluffy brown rice for a vibrant, wholesome meal.

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NUTRITION

Protein

49.5g

Fat

17.4g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced carrots

0.75 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the lemon juice, minced garlic, dried oregano, and half of the olive oil.
3
Place the chicken breast on one side of the baking sheet and brush both sides with the lemon-herb marinade.
4
Toss the broccoli florets and sliced carrots with the remaining olive oil, sea salt, and black pepper on the other side of the sheet.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
6
Allow the chicken to rest for 5 minutes before slicing.
7
Serve the sliced chicken and roasted vegetables over a bed of warm, fluffy brown rice.