Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1.25 cups Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and chia seeds, finished with toasted almond slivers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

9.2g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1.25 cups Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Place half of the yogurt mixture into a glass or mason jar to form the base layer.
3
Add a layer of mixed berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Finish the parfait by scattering the slivered almonds on top and adding a light drizzle of honey.