Name: Seared Salmon with Herb Rice Pilaf and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups cooked Brown Rice; 2 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil

Seared Salmon with Herb Rice Pilaf and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice Pilaf and Steamed Broccoli

Pan-seared salmon fillet served over a fragrant herb-infused rice pilaf with tender steamed broccoli florets and a squeeze of fresh lemon for a bright, buttery finish.

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NUTRITION

Protein

52g

Fat

51.1g

Carbs

80g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked Brown Rice

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

1
Rinse the brown rice and simmer in water or vegetable broth until tender and fluffy.
2
Steam the broccoli florets over boiling water until they are bright green and tender-crisp.
3
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a large skillet over medium-high heat and sear the salmon skin-side down until crispy.
5
Flip the salmon carefully and continue cooking for another few minutes until the center is just opaque.
6
Toss the cooked rice with fresh chopped herbs and a hint of minced garlic to create the pilaf.
7
Plate the herb rice with the seared salmon and steamed broccoli, finishing the dish with a fresh lemon wedge.