Name: Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1.5 cups Cooked Brown Rice; 1 cup Broccoli florets; 1 medium Red Bell Pepper, sliced; 1.5 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables

Tender grilled chicken breast served over a bed of fluffy brown rice and oven-roasted vegetables, finished with creamy avocado.

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NUTRITION

Protein

47.8g

Fat

38.2g

Carbs

86.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1.5 cups Cooked Brown Rice

1 cup Broccoli florets

1 medium Red Bell Pepper, sliced

1.5 tbsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced bell peppers with half of the olive oil and a pinch of sea salt.
3
Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
Season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until fully cooked.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Assemble the bowl by placing the brown rice at the base and topping it with the grilled chicken and roasted vegetables.
7
Finish the dish with fresh avocado slices and the remaining drizzle of olive oil or a squeeze of fresh lemon.