Name: Protein Rice Pudding with Vanilla Whey and Toasted Coconut
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cooked White Rice; 1.5 scoops Vanilla Whey Protein Powder; 1 cup Unsweetened Almond Milk; 1/4 cup Full-Fat Coconut Milk; 2 tablespoons Unsweetened Shredded Coconut; 1 tablespoon Maple Syrup; 1/2 teaspoon Vanilla Extract; 1/4 teaspoon Ground Cinnamon

Protein Rice Pudding with Vanilla Whey and Toasted Coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Vanilla Whey and Toasted Coconut

Creamy rice pudding simmered with almond and coconut milk, folded with vanilla whey and finished with golden toasted coconut.

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NUTRITION

Protein

45.5g

Fat

25.1g

Carbs

89g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked White Rice

1.5 scoops Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/4 cup Full-Fat Coconut Milk

2 tablespoons Unsweetened Shredded Coconut

1 tablespoon Maple Syrup

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the cooked rice, almond milk, and canned coconut milk over medium heat.
2
Simmer the mixture for about 5 to 7 minutes, stirring frequently until it reaches a thick and creamy consistency.
3
Remove the pan from the heat and allow it to cool slightly for two minutes to ensure the protein powder incorporates smoothly.
4
Stir in the vanilla whey protein, maple syrup, vanilla extract, and ground cinnamon until the pudding is well combined.
5
Toast the shredded coconut in a dry skillet over medium-low heat for 2 minutes until it becomes fragrant and golden.
6
Pour the pudding into a serving bowl and garnish with the toasted coconut for a satisfying crunch.