Name: Chicken Salad Sandwich with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 2 slice sprouted grain bread; 0.25 cup non-fat Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.25 cup red grapes; 1 tbsp pecans; 1 stalk celery; 0.5 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf butter lettuce

Chicken Salad Sandwich with Grapes and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad Sandwich with Grapes and Pecans

Tender poached chicken tossed with crisp celery, juicy grapes, and toasted pecans in a creamy yogurt dressing, served on toasted sprouted grain bread.

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NUTRITION

Protein

57.7g

Fat

18.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

2 slice sprouted grain bread

0.25 cup non-fat Greek yogurt

0.5 tbsp avocado oil mayonnaise

0.25 cup red grapes

1 tbsp pecans

1 stalk celery

0.5 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

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PREPARATION

1
Shred the cooked chicken breast into bite-sized pieces and place in a medium mixing bowl.
2
Halve the red grapes, dice the celery stalk, and roughly chop the pecans.
3
In a small bowl, whisk together the Greek yogurt, avocado oil mayo, Dijon mustard, sea salt, and black pepper until smooth.
4
Pour the dressing over the chicken mixture and fold gently until everything is evenly coated.
5
Lightly toast the sprouted grain bread slices and place the butter lettuce leaf on one slice.
6
Mound the chicken salad onto the lettuce and top with the remaining bread slice.