Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 tbsp Ghee; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-coconut sauce with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.2g

Fat

20.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 tbsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
2
Add the minced garlic and grated ginger to the skillet, cooking for 1 minute until fragrant.
3
Stir in the chicken breast pieces, garam masala, turmeric, sea salt, and black pepper, browning the chicken on all sides.
4
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.
5
Reduce the heat to low and simmer for 8-10 minutes until the sauce thickens and the chicken is cooked through.
6
Serve the spiced chicken and sauce over the warm cooked basmati rice and garnish with freshly chopped cilantro.