Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 0.5 cup Fresh Blueberries

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and served with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

32.2g

Fat

21.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are lightly browned.
3
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.