Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and vibrant mixed berries, topped with hemp hearts and buttery toasted almonds.

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NUTRITION

Protein

42.4g

Fat

9.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Wash the strawberries and blueberries, then pat them dry and slice the strawberries into thin bite-sized pieces.
3
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Top the yogurt layer with half of the sliced strawberries and blueberries.
5
Add the remaining protein-yogurt mixture as the next layer, followed by the rest of the fresh berries.
6
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a nutty, toasted finish.