Name: Classic Beef Burger with Secret Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 whole sprouted grain bun; 0.25 cup nonfat Greek yogurt; 1 tsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf romaine lettuce; 2 slice tomato; 1 slice red onion; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Secret Sauce

Pan-seared lean beef patty served on a toasted sprouted bun with a creamy, tangy yogurt-based secret sauce and crisp garden vegetables.

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NUTRITION

Protein

45.9g

Fat

22.7g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 whole sprouted grain bun

0.25 cup nonfat Greek yogurt

1 tsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

2 slice tomato

1 slice red onion

0.5 tsp avocado oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika until smooth to create the secret sauce.
2
Season the ground beef with garlic powder, sea salt, and black pepper, then gently form into a single uniform patty.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4 to 5 minutes per side until a savory crust forms and the internal temperature reaches your preference.
5
During the last minute of cooking, place the sprouted grain bun halves cut-side down in the pan to lightly toast.
6
Spread a generous layer of secret sauce on both bun halves, then assemble the burger with the lettuce, tomato, onion, and beef patty.