Name: Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Tamari; 0 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Vegetable Stir-Fry

Pan-seared tofu and vibrant vegetables tossed in a savory ginger-sesame glaze for a protein-packed meal that delivers a satisfyingly crispy texture.

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NUTRITION

Protein

45.9g

Fat

23.9g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

0 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0 tsp Avocado oil

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8 to 10 minutes.
5
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, stir-frying for 4 to 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute to coat everything evenly.
7
Drizzle with toasted sesame oil and garnish with sesame seeds and red pepper flakes before serving immediately.