Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and a pinch of red pepper flakes for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
32.9g
Fat
26.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring occasionally with a spatula until the eggs are fluffy and set.

  • 5

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and a pinch of red pepper flakes for a buttery finish.

NUTRITION

410kcal
Protein
32.9g
Fat
26.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring occasionally with a spatula until the eggs are fluffy and set.

  • 5

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 6

    Season with a pinch of sea salt and black pepper to taste.