Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of roasted broccoli florets that have a delicious charred edge.

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NUTRITION

427kcal
Protein
40.6g
Fat
13.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

Sea salt, black pepper, and lemon juice to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    Season the chicken breast with the remaining 0.5 teaspoon of olive oil, salt, pepper, and a squeeze of lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While chicken rests, warm the pre-cooked quinoa if needed and fluff with a fork.

  • 6

    Slice the chicken and serve it atop the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of roasted broccoli florets that have a delicious charred edge.

NUTRITION

427kcal
Protein
40.6g
Fat
13.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

Sea salt, black pepper, and lemon juice to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    Season the chicken breast with the remaining 0.5 teaspoon of olive oil, salt, pepper, and a squeeze of lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While chicken rests, warm the pre-cooked quinoa if needed and fluff with a fork.

  • 6

    Slice the chicken and serve it atop the quinoa alongside the roasted broccoli.