Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

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NUTRITION

404kcal
Protein
34.8g
Fat
24.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and fragrant.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently for a soft scramble.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

NUTRITION

404kcal
Protein
34.8g
Fat
24.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and fragrant.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently for a soft scramble.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the sliced creamy avocado.