Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.3 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a silky cauliflower mash with steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

49g

Fat

18.3g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly.
2
Transfer cauliflower to a food processor with Greek yogurt and minced garlic, blending until smooth and creamy.
3
Steam the green beans for 4-5 minutes until they are vibrant green and crisp-tender.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then sear for 4 minutes per side until the edges are golden.
6
Plate the salmon over the cauliflower mash with a side of green beans and a fresh squeeze of lemon juice.