Name: Oven-Baked Chicken Breast with Herb Rice and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 1 cup Cooked Brown Rice; 1 cup Cubed Sweet Potato; 1 tbsp Olive Oil; 2 cups Mixed Greens; 1 tbsp Balsamic Vinegar

Oven-Baked Chicken Breast with Herb Rice and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Herb Rice and Roasted Sweet Potatoes

Juicy chicken breast baked with aromatic herbs, served over fluffy brown rice with caramelized roasted sweet potatoes and a crisp garden salad.

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NUTRITION

Protein

40.2g

Fat

19.2g

Carbs

74.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Cubed Sweet Potato

1 tbsp Olive Oil

2 cups Mixed Greens

1 tbsp Balsamic Vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Season the chicken breast with dried oregano, garlic powder, and black pepper, then place it on the same sheet next to the potatoes.
4
Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
5
While the chicken roasts, cook the brown rice according to package directions and stir in fresh chopped parsley once finished.
6
In a small bowl, whisk the remaining olive oil with balsamic vinegar to create a simple dressing for the mixed greens.
7
Slice the chicken and serve it alongside the herb-flecked rice, roasted potatoes, and the fresh garden salad.