YOUR SOLIN GENERATED RECIPE
High-Protein Chocolate Rice Pudding with Egg Whites
Creamy rice pudding simmered with cocoa and whisked egg whites for a fluffy boost, finished with a drizzle of maple syrup and a velvety chocolate swirl.
INGREDIENTS
1 cup Cooked White Rice
0.5 cup Liquid Egg Whites
1 cup Skim Milk
1.5 tablespoons Unsweetened Cocoa Powder
1.5 tablespoons Maple Syrup
10 grams Chocolate Whey Protein
PREPARATION
Combine the cooked white rice, skim milk, and cocoa powder in a medium saucepan over medium heat.
Stir the mixture frequently until it reaches a gentle simmer and the cocoa is fully incorporated.
Place the liquid egg whites in a small bowl and whisk them slightly.
Slowly pour about a quarter cup of the hot milk mixture into the egg whites while whisking constantly to temper them.
Gradually pour the tempered egg white mixture back into the saucepan, stirring vigorously to prevent scrambling.
Continue to cook over low heat for 2-3 minutes while stirring until the pudding thickens to your desired consistency.
Remove the pan from the heat and stir in the maple syrup and chocolate whey protein powder until smooth.
Serve immediately while warm or transfer to a bowl and refrigerate to enjoy as a chilled dessert.