Name: Lemon-Herb Chicken with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry quinoa; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa

Sautéed chicken breast seasoned with zesty lemon and oregano, served over a bed of fluffy quinoa and crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

54.5g

Fat

15.6g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry quinoa

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Combine quinoa and 0.5 cup water in a small pot, bring to a boil, then reduce heat and simmer covered for 15 minutes.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium heat and sauté the chicken for 6-7 minutes per side until golden and cooked through.
4
Add minced garlic and asparagus spears to the skillet during the last 4 minutes of chicken cooking, sautéing until the asparagus is tender.
5
Fluff the cooked quinoa with a fork and stir in the fresh lemon juice and lemon zest.
6
Slice the chicken and serve it over the fluffy lemon quinoa alongside the garlic-sauteed asparagus.