NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tsp Arrowroot powder

0.25 tsp Sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Toss the tofu cubes with arrowroot powder, sea salt, and black pepper until lightly and evenly coated.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

• 5

  Remove the crispy tofu from the pan and set it aside on a plate.

• 6

  In the same skillet, add the broccoli florets, sliced red bell peppers, and edamame, sautéing for 5 minutes until tender-crisp.

• 7

  Whisk together the tamari, rice vinegar, minced ginger, and minced garlic in a small bowl to create the glaze.

• 8

  Return the tofu to the pan and pour the sauce over the mixture, tossing for 1-2 minutes until the glaze has thickened and coated everything.

• 9

  Garnish with sesame seeds and serve immediately while hot.