Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

42.5g

Fat

15.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Plate the chicken alongside the roasted broccoli and quinoa, drizzling everything with the remaining olive oil and fresh lemon juice.