Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-steamed green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

495kcal
Protein
44.5g
Fat
17.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Steam the green beans with minced garlic for five minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a touch of cooking water if needed for consistency.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-steamed green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

495kcal
Protein
44.5g
Fat
17.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Steam the green beans with minced garlic for five minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a touch of cooking water if needed for consistency.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon.