NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 tsp grated fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, grated fresh ginger, and minced garlic to create the bulgogi glaze.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, seasoning it with the sea salt and black pepper.

• 3

  Cook the beef until fully browned and crumbled, approximately 5 to 7 minutes, then carefully drain any excess liquid or fat from the pan.

• 4

  While the beef is browning, place the broccoli florets and shredded carrots in a steamer basket over boiling water and steam for 4 minutes until tender-crisp.

• 5

  Pour the prepared tamari glaze over the beef in the skillet and toss well to coat, allowing it to simmer for 1 to 2 minutes until the sauce thickens and becomes glossy.

• 6

  Assemble the bowl by placing the cooked brown rice at the bottom, then topping it with the glazed beef and the steamed vegetables.

• 7

  Finish the dish by garnishing with sesame seeds and sliced green onions for a fresh pop of flavor and crunch.