Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1 tsp Olive Oil; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.4g

Fat

17.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Trim the tough ends from the asparagus and steam for 4-5 minutes until vibrant green.
3
Pat the salmon dry and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4 minutes per side until the edges are golden and crispy.
6
Serve the salmon over the rice and asparagus with a fresh lemon wedge.