Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

43.5g

Fat

12.5g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with half the olive oil on a baking sheet.
2
Roast the broccoli for 15-20 minutes until the edges are tender and slightly toasted.
3
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Grill the chicken over medium-high heat with the remaining oil for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Place the warm quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.