Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Gluten-free rolled oats; 0.5 cup Liquid egg whites; 1 medium Apple; 1 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract; 0.25 cup Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Oven-baked gluten-free oats and crisp apples infused with warm cinnamon, served with a protein-rich dollop of creamy Greek yogurt.

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NUTRITION

Protein

45.1g

Fat

8.9g

Carbs

70.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-free rolled oats

0.5 cup Liquid egg whites

1 medium Apple

1 tbsp Chia seeds

1 cup Non-fat Greek yogurt

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

0.25 cup Unsweetened almond milk

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin.
2
Core and dice the medium apple into small, bite-sized pieces.
3
In a medium mixing bowl, whisk together the gluten-free rolled oats, chia seeds, ground cinnamon, and sea salt.
4
Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the mixture is well combined.
5
Gently fold the diced apple pieces into the oatmeal base.
6
Transfer the mixture into the prepared baking dish and spread it into an even layer.
7
Bake for 25 to 30 minutes, or until the center is firm and the top is slightly golden brown.
8
Allow the oatmeal to cool for 5 minutes before serving.
9
Top the warm baked oats with the non-fat Greek yogurt and enjoy.