Name: Cottage Cheese Protein Bowl with Blueberries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Fat-free Cottage Cheese; 1/4 scoop Vanilla Whey Protein Isolate; 1/4 cup Fresh Blueberries; 1/2 teaspoon Chia Seeds

Cottage Cheese Protein Bowl with Blueberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Bowl with Blueberries and Chia Seeds

Whipped fat-free cottage cheese blended with clean vanilla protein, topped with juicy fresh blueberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

38.7g

Fat

0.8g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Fat-free Cottage Cheese

1/4 scoop Vanilla Whey Protein Isolate

1/4 cup Fresh Blueberries

1/2 teaspoon Chia Seeds

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PREPARATION

1
Add the fat-free cottage cheese and vanilla protein powder to a small mixing bowl.
2
Whisk the mixture vigorously or use a hand blender until the cottage cheese is smooth and aerated.
3
Gently fold in half of the fresh blueberries to distribute the sweetness throughout the bowl.
4
Top the mixture with the remaining blueberries and a light dusting of chia seeds for a satisfying crunch.