YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza with Red Onion
Oven-baked high-protein pizza crust topped with tender chicken breast and zesty red onions, drizzled with smoky BBQ sauce for a crisp and satisfying finish.
INGREDIENTS
0.5 cup Nonfat Greek yogurt
0.5 cup Self-rising flour
3 oz Cooked chicken breast
2 tbsp Low-sugar BBQ sauce
1 oz Part-skim mozzarella cheese
0.25 cup Red onion
1 tbsp Fresh cilantro
0.25 tsp Garlic powder
0.13 tsp Sea salt
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the Greek yogurt, self-rising flour, garlic powder, and sea salt until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 1-2 minutes until the texture is smooth and elastic.
Roll the dough into a thin 8-inch circle and place it onto the prepared baking sheet.
Par-bake the crust alone for 8 minutes until it is set and just beginning to turn golden.
While the crust bakes, toss the diced cooked chicken breast with 1 tablespoon of the low-sugar BBQ sauce in a small bowl.
Remove the crust from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly over the surface.
Sprinkle the mozzarella cheese over the sauce, followed by the BBQ chicken and thinly sliced red onions.
Return the pizza to the oven for 10-12 minutes until the cheese is bubbly and the edges are beautifully crisp.
Garnish with fresh chopped cilantro before slicing into wedges and serving warm.