Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served with buttery avocado and sweet blueberries.

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NUTRITION

320kcal
Protein
23.6g
Fat
17.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

28g Low-fat Cottage Cheese (2%)

30g Fresh Spinach

5g Extra Virgin Olive Oil

75g Sliced Avocado

75g Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before stirring gently with a spatula.

  • 4

    Once the egg whites are mostly opaque and set, add the cottage cheese and fold it into the scramble.

  • 5

    Cook for another 30-60 seconds until the eggs are fully cooked and the cheese is warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado and fresh blueberries on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served with buttery avocado and sweet blueberries.

NUTRITION

320kcal
Protein
23.6g
Fat
17.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

28g Low-fat Cottage Cheese (2%)

30g Fresh Spinach

5g Extra Virgin Olive Oil

75g Sliced Avocado

75g Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before stirring gently with a spatula.

  • 4

    Once the egg whites are mostly opaque and set, add the cottage cheese and fold it into the scramble.

  • 5

    Cook for another 30-60 seconds until the eggs are fully cooked and the cheese is warmed through.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado and fresh blueberries on the side.