NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

2 cups Chinese broccoli

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tsp rice vinegar

PREPARATION

• 1

  Cook the soba noodles in boiling water for 4-5 minutes until tender, then drain and rinse with cold water to prevent sticking.

• 2

  Slice the chicken breast into thin strips and chop the Chinese broccoli, keeping the woody stems separate from the tender leaves.

• 3

  Heat the sesame oil in a wok or large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the pan in a single layer and sear until browned and fully cooked, approximately 5 minutes.

• 5

  Toss in the minced garlic, grated ginger, and broccoli stems, stir-frying for 2 minutes until the aromatics are fragrant and the stems soften.

• 6

  Add the broccoli leaves, tamari, rice vinegar, and red pepper flakes to the pan, stirring for 1-2 minutes until the leaves are vibrant green.

• 7

  Incorporate the cooked soba noodles into the skillet, tossing well to ensure every strand is coated in the savory garlic-ginger sauce.