Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken thighs and cubed sweet potatoes roasted to a golden finish on a single sheet pan, then tossed with fresh spinach and a sticky honey-garlic glaze.

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NUTRITION

540kcal
Protein
40.7g
Fat
17.6g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 medium sweet potato

2 cups baby spinach

1 tbsp honey

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, and cut the chicken thighs into 1-inch bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the honey, minced garlic, tamari, olive oil, sea salt, black pepper, and dried oregano.

  • 4

    Arrange the chicken and sweet potatoes on the prepared sheet pan, drizzle with the honey-garlic sauce, and toss until every piece is well coated.

  • 5

    Spread the mixture into a single layer and roast for 22-25 minutes, or until the chicken is cooked through and the potatoes are tender and browned.

  • 6

    Remove the pan from the oven, immediately add the fresh baby spinach, and toss gently until the leaves are just wilted from the residual heat.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken thighs and cubed sweet potatoes roasted to a golden finish on a single sheet pan, then tossed with fresh spinach and a sticky honey-garlic glaze.

NUTRITION

540kcal
Protein
40.7g
Fat
17.6g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 medium sweet potato

2 cups baby spinach

1 tbsp honey

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, and cut the chicken thighs into 1-inch bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the honey, minced garlic, tamari, olive oil, sea salt, black pepper, and dried oregano.

  • 4

    Arrange the chicken and sweet potatoes on the prepared sheet pan, drizzle with the honey-garlic sauce, and toss until every piece is well coated.

  • 5

    Spread the mixture into a single layer and roast for 22-25 minutes, or until the chicken is cooked through and the potatoes are tender and browned.

  • 6

    Remove the pan from the oven, immediately add the fresh baby spinach, and toss gently until the leaves are just wilted from the residual heat.