Name: Shredded Chicken Breast Meal Prep Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.13 cup dry quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tbsp extra virgin olive oil; 0.13 whole avocado; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken Breast Meal Prep Bowl

Poached chicken breast shredded and seasoned with herbs, served over fluffy quinoa and roasted vegetables for a satisfying, clean finish.

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NUTRITION

Protein

51.9g

Fat

14.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.13 cup dry quinoa

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tbsp extra virgin olive oil

0.13 whole avocado

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Place the chicken breast in a pot and cover with water; bring to a boil, then simmer for 15 minutes until cooked through.
2
Combine dry quinoa with 0.5 cup water in a small saucepan, bring to a boil, then cover and simmer on low for 15 minutes.
3
Toss broccoli and bell peppers with olive oil, sea salt, and black pepper, then roast at 400°F for 15 minutes until tender.
4
Remove chicken from the pot and use two forks to shred the meat into uniform, bite-sized pieces.
5
Toss the shredded chicken with lemon juice, garlic powder, and dried oregano to infuse the meat with bright flavor.
6
Divide the quinoa, roasted vegetables, and shredded chicken into meal prep containers and top with fresh avocado slices.