Savory Ground Beef and Basmati Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Basmati Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Basmati Rice Skillet

Sautéed lean ground beef and aromatic basmati rice simmered in a savory bone broth with colorful bell peppers and wilted spinach for a nourishing, one-pan meal.

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NUTRITION

453kcal
Protein
43.9g
Fat
17.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.13 cup dry basmati rice

0.66 cup beef bone broth

0.5 cup diced red bell pepper

1 cup baby spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Stir in the diced red bell pepper, sea salt, black pepper, garlic powder, and onion powder, sautéing for 2 minutes until the peppers soften slightly.

  • 4

    Add the dry basmati rice to the pan and stir for 1 minute to lightly toast the grains and coat them in the savory juices.

  • 5

    Pour in the beef bone broth and bring the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.

  • 7

    Remove the skillet from the heat and gently fold in the baby spinach until it is wilted and vibrant before serving.

Savory Ground Beef and Basmati Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Basmati Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Basmati Rice Skillet

Sautéed lean ground beef and aromatic basmati rice simmered in a savory bone broth with colorful bell peppers and wilted spinach for a nourishing, one-pan meal.

NUTRITION

453kcal
Protein
43.9g
Fat
17.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.13 cup dry basmati rice

0.66 cup beef bone broth

0.5 cup diced red bell pepper

1 cup baby spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Stir in the diced red bell pepper, sea salt, black pepper, garlic powder, and onion powder, sautéing for 2 minutes until the peppers soften slightly.

  • 4

    Add the dry basmati rice to the pan and stir for 1 minute to lightly toast the grains and coat them in the savory juices.

  • 5

    Pour in the beef bone broth and bring the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.

  • 7

    Remove the skillet from the heat and gently fold in the baby spinach until it is wilted and vibrant before serving.